Here are some things  our clients are saying: 

"Through my private lessons and in group classes, I have not only become more mindful of, but also connected to my body. I've also had a lot of fun while doing it."

-L.N.

"Elizabeth is patient and truly cares how I'm feeling, not just going through the motions. It's a friendly, relaxed atmosphere. (not pretentious). She fully explains what my body should be doing/feeling so I can better work through the movements."

-N.C.

"A unique and more holistic approach to fitness and movement. Pilates with Elizabeth has reshaped the way I think about movement in my daily life. Over time I have not only improved my understanding of my own body, but also found myself moving in a better, more comfortable manner."

-S.W.

"I love doing pilates with Elizabeth! Her knowledge about the human body and how it works during exercise and rest is so insightful. Elizabeth is always so patient and considerate when we are in our pilates sessions, while still pushing you to do your best and to grow in your practice. I can tell right away when we haven't had a session in a while because I don't carry myself in the same way. "

-D.R.

"Elizabeth is the best Pilates teacher ever, I don't think I can ever go to anyone else because she has spoiled me with her ability and wonderful teaching technique." 

-N.C.

"Elizabeth creates a really nice community around her practice. Her style of Pilates is approachable, which I think is very rare in Pilates."

-L.N.

"Elizabeth always meets me where I’m at. She’s patient, encouraging, and intuitive. You’ll learn a lot about your body, its abilities, and its needs. Do yourself a favor and sign up! Your body will thank you."

-D.H.

"Private sessions are tailored to the individual, and Elizabeth clearly puts the time and energy into making sure that people get as much out of each session as possible.The group mat classes are just as rewarding. Every movement in the classes are intentional and the instruction is detailed and understandable without being too serious of an environment."

-S.W.

In your first session, we'll take some time to get to know each other. We'll review some intake questions, and discuss anything that comes up (including goals, previous exercise experience, injuries, lifestyle considerations, etc). 

Then we'll get moving! We will move through a few Pilates equipment pieces, selected to highlight movement patterns in your body, and understand where you are now, as well as giving you a taste of possibilities to come. 

Pilates is about building a solid foundation and growing from there. In your first few sessions, you are laying groundwork for a practice that will bring you long-term benefits. 

Often it takes several sessions to understand what kind of transformation Pilates can have on your body. 

For that reason, we highly recommend starting with an intro pack of 3 private sessions (exclusively for new clients).

The only prerequisite is that you have a genuine curiosity about learning to move your body better. Come as you are and we'll move and explore together. 

At Equilibrium, we value radical acceptance, open-mindedness and empathy, free from judgment and full of curiosity. 

And while it's true we have been practicing Pilates for a long time, Elizabeth is well-known for her clumsiness and lack of grace!

Joseph Pilates said, "In 10 sessions you will feel a difference; in 20 sessions you will see a difference and in 30 sessions you will have a whole new body."

That said, everyone is different, and in radical acceptance, we recognize that each person's journey is their own. Your timeline will differ from the timelines of others. 

Be confident in the knowledge that the benefits of Pilates come with time, curiosity and consistency. 

• Am pregnant / recently gave birth
• Have an injury (or a bad back/neck/knee/wrist)
• Have osteoporosis
• Don't identify as a woman 
• Am a larger person

YES! Pilates truly is for every body - that's why Equilibrium is so in love with the method. 

As long as your doctor has cleared you for movement, we're excited to have you here. 

If you have a specific concern you want to discuss before booking, fill out the "Let's Get Started!" form to the left!